I have been playing with nutrient timing around workouts, obviously getting good amounts of carbs/protein pre and post (never really during), so I pose a question to you.
If you had, say, 1000-1200 calories available to take at any time around your workout, how would you disperse it, given that training is first thing in the morning.
My current split is as such:
15.5 g fat (brazil nuts)
28g carb (oats)
53.5g protein (whey)
Post (immediately after, within about 10 mintues)
1 L chocolate milk:
108g Carb (100% sugar)
How does this look? I know ideally shouldn’t be having fats PWO, but due to cost/efficiency, bringing a L of choc milk to down after a workout is simple and cheap. I don’t really take anything peri-workout.
Summary: Should I split the cals into pre/peri/post, or how I should I split them for best result? Thanks!