Just a quick question on how many training days is optimal per week to do? In recent articles you mention 4 hard sessions per week is optimal for a natural trainer, and up to 5 on some occasions. Im currently doing your Conjugate Bodybuilding Program (which I have loved doing) so…
- With the Conjugate Bodybuilding Program, is it worth doing the optional extra workout on Tuesdays? I currently do an arm day for the optional extra workout on Thursday which has been really effective for me in improving greatly my biceps and triceps mind muscle activation and growth. So would I be better off doing 5 days per week (4 hard sessions and 1 easier isolation arms session) and dropping the Tuesday optional extra workout, going off your suggestion?
As you mention when you become an iron addict you think doing more will give you better results, so I’m interested to hear your thoughts on the optional extra workout in the Conjugate Bodybuilding Program on Tuesday to what are the benefits or drawbacks of doing this day, as Im comfortable with either continuing with the it or dropping it.