Just wanted some relative answers as to how long people tend to stick with one programme based on training experience,
i have been training consitently for 1yr 8 months after returning from a SLAP tear just as i was starting to train seriously. Had messed around in the gym from time to time before but not in a very dedicated fashion.
Current split is 3 days on 1 day off consisting of
Day1: Back & Biceps
Day2: Chest, Shoulders & Tri's
Day3: Legs & Abs
All the main lifts (Rows, Pull ups, Presses, Bench, D-Lifts, Squat) are covered for strength with some accessory wotrk for hypertrophy afterwards.
Weight is added week to week depending on how i am progressing with each exercise, for example if i am improving and form is not restricted in increasing i do not hesitate to up the weight
Was thinking of sticking with this for a few months and then changing back to a different split to work on strength work for a couple of months before returning to this more hypertrophy based workout.
Any suggestions or comments appreciated!