T Nation

Optimal Time to Start Pre-Contest Diet

OK, so my first contest is in March and I want to do things the right way. I know the sacrifice that is involved with the dieting at the very end, days before the contest, but I need the help from a PRO here to give me advice as to when I should start my pre-diet and my diet for my contest.
Thanks guys…


Your last picture is from 2006…

Any chance of an updated one or any updated stats ???

How can we advise you when we have ZERO details.

I will try to post some new pictures, I hadnt been on here in a while…hence the pictures from long ago. LONG.