This is what I normally take:
1/3 serving of Surge before w/o
2/3 serving of Surge + Power Drive post w/o
Some solid food in me 45 min. - 1 hour afterwards, and sometimes an additional serving of Surge before bed after the most intense w/o.
But whenever I do single leg work, my body has the most completely shit recovery from it. The soreness afterwards is far greater than any bilateral squat or DL.
What should I do to speed up the recovery process?
Phill
December 23, 2006, 8:40pm
2
More food, rest, contrast showers, massage, low inensity work both cardio (walking) and or resistance training LOW WEIGHT.
Thats a short list.
Phill
Specifically with regard to your current protocol, consuming the full serving of Surge before the workout is ideal.
I’m not a fan of Power Drive Post workout, but in this case we’re concerned with myofibrillar recovery.
Also, never consume Surge as the last meal before bed. Metabolic Drive is a much better choice.
BTW-Phill has great advice, as always.
Dave Barr,
You wrote the article awhile back about the 24-hour period for Surge consumption.
So, taking a full serving BEFORE workouts, and a full serving 1 hour AFTER workouts would be ideal?
Should I throw in more BCAAs?
How about waking in the morning after an intense workout, another serving of Surge?
Phill
December 24, 2006, 3:31am
5
[quote]David Barr wrote:
Specifically with regard to your current protocol, consuming the full serving of Surge before the workout is ideal.
I’m not a fan of Power Drive Post workout, but in this case we’re concerned with myofibrillar recovery.
Also, never consume Surge as the last meal before bed. Metabolic Drive is a much better choice.
BTW-Phill has great advice, as always.[/quote]
Thanks Dave love you too.LOL Get your A$$ down south of the border some time soon,
Phill