This is what I normally take:
1/3 serving of Surge before w/o
2/3 serving of Surge + Power Drive post w/o
Some solid food in me 45 min. - 1 hour afterwards, and sometimes an additional serving of Surge before bed after the most intense w/o.
But whenever I do single leg work, my body has the most completely shit recovery from it. The soreness afterwards is far greater than any bilateral squat or DL.
What should I do to speed up the recovery process?