[quote]ctschneider wrote:
Hanley wrote:
This question is stupid because…
There’s no such thing as a stupid question, just stupid people who ask too many questions.
That being said, Type2B, these quotes from Zatsiorsky’s Science and Practice of Strength Training may be of some use to you:
“…it seems that for athletes with more than 1 year of training experience the intensity of 80% of 1RM is close to optimal… Untrained individuals experienced maximal gains by training with an intensity of 60% of 1RM.” (p80).
When the USSR Olympic team was training for the '88 games, “the highest proportion of weights lifted (35%) consisted of those 70 to 80% of the CFmm [maximum competition weight]” (77).
I suppose weightlifting has probably progressed a bit in the last 20 years or so, so you may want to take that with a grain of salt. I really can’t comment (at least not from personal experience), since my own experience with the olympic lifts isn’t exactly what you might call extensive.
I’m pretty sure that all of these fancy numbers and figures are pretty irrelevant until you’ve got your technique down pat. So go out and practice your lifts and don’t come back until you can clean & jerk 1.5xBW.[/quote]
…Here’s my plan…
I pick something easIER to execute, such as hang variations (either above the knee or below the knee) or power variations of the lifts, with varying stances, (either shoulder width or slightly wider) and how much I duck under when doing the hang lifts… I treat those lifts as if THEY ARE THE COMPETITION LIFTS and keep building power from those, and once I can get a coach, I train with a coach. As of right now, I can’t…
…Since I will be using the oly lift variations MAINLY TO BUILD POWER and nothing else, I would use the Prilepin table, in which I am already using with my other lifts…
Loads will be moderate, (70-80% of 1RM) with an optimal total repetitions of 18, either 3x6 or 6x3, WITHOUT going under 12 total reps and nothing more than 24 total reps… Just like how the Prilepin table says so…
Here’s a new question!!
WOULD THERE BE ANY NEGATIVE EFFECTS FROM DOING HANG VARIATIONS AND/OR POWER VARIATIONS TO THE CLASSICAL LIFTS SUCH AS DEVELOPING THE WRONG MOTOR PATTERNS EVEN THOUGH YOU ONLY USE MODERATE LOADS?
It seems that alot of people avoid certain exercises, such as deadlifts, due to the fear of disrupting the learning process of the clean/snatch.