T Nation

Optimal Nutrition


#1

Hi y'all, I am 16 200-215lbs 6'2" currently focused on getting stronger while maintaining muscle and not getting excessively fat. I've been taking in 238g protein 100g fat and 475g carbs, around 3800kcal. Thoughts?


#2

Thoughts?

If what you’re currently doing is moving you towards your goals, keep doing it. If not, ask a more specific question. Ideally, this question would also include your goals and more specifics for what you’re doing to reach your goals.