T Nation

Optimal Nutrition


Hi y'all, I am 16 200-215lbs 6'2" currently focused on getting stronger while maintaining muscle and not getting excessively fat. I've been taking in 238g protein 100g fat and 475g carbs, around 3800kcal. Thoughts?



If what you’re currently doing is moving you towards your goals, keep doing it. If not, ask a more specific question. Ideally, this question would also include your goals and more specifics for what you’re doing to reach your goals.