Optimal Neurotype for 6 Weeks to Superhero?

[mat_angus]

Hello Christian,

6 weeks to superhero is best suited for wich neurotype ?
I would guess 2A ?

Thanks !
Mat’

[Christian_Thibaudeau]

2A or 1B, but 1B would have to do only 1 pattern per workout (which is the original workout I used with athletes)

[mat_angus]

Thanks !