I think ive found the layer systems flaw... its too flexible lol. Can not decide on a set-up so need to stop messing around and just get stuck in i think.
My first block with be a more hypertrophy orientated block (im alternating between that and strength blocks) using clusters and HDLs but i do need to powerlifting moves in there to grease the groove yada yada. My main problem at the moment is having no blocks to do SGHPs from so they will just have to be done from a hang for now but since im not handling any serious weight yet i dont see it being a massive issue.
Anyway heres what I was thinking:
Bench (full ROM) - ramp
Bench clusters + hdl from pins
overhead OR lat work
Squat (full ROM) - ramp
Squat clusters + hdl (from pins @ bottom position) - not looking forward to that!
Slight declince bench - ramp, clusters + hdl (all from pins)
overhead or lat work
Deadlift - ramp
Rack pull clusters + hdl (from pins below knees)
SGHP from hang (for now) - ramp
Clean grip high pull from safety bars - clusters + hdl (again only for the first few weeks)
Overhead or lat work
Im moving back to uni in a few weeks. There ill have access to blocks for SGHP, better power racks and also a trap bar for deadlifts if people think it would be better to swap that in for regular deadlift.
My main concern here is lack of quad work. Id really like to get some front squats in there unless in a few weeks i sub in Trap bar deadlifts for regular deadlifts (if that would be enough quad work on its own im not sure though).
Excited to start this but oh so confused with the world of options lol. Thank you in advance for any advice