T Nation

Optimal day for Prowler Walks

I am going from 2x2x2 in the evenings to one main lift a day in the mornings for various reasons that will look like this:

Monday: Squat
Tuesday: Bench
Thursday: Deadlift
Friday: Press

I have my programming down for lifting but I will continue to do Prowler walks (I am 59) in the evening.

What would be the optimal afternoon/evenings to do them on. Right now I an thinking Monday, Thursday and Saturday.

Just want a second opinion

Monday, Tuesday, Thursday, Friday and Saturday would be fine.

1 Like