[quote]dingox wrote:
i have been wondering are the 5g for all the same 60 kg fitnes model or 120 kg powerlifther is it all the same 5 g for all 
?[/quote]
Because we naturally produce creatine, a standard dose across the board is fine. We each have a saturation limit and anything in excess is cleared through creatinine production in the kidneys. While we don’t want to stress the kidneys, a smaller-weight individual should be fine on 5g/day. Your size will determine how long it takes to reach your saturation point, that’s all.