Carbs and LEAN MASS!!!
Based on your personal experience, what are the best carbohydrate food sources (in your opinion) for putting on LEAN MASS???
Here are a few to get the thread started:
Plain oatmeal (duh)
Multigrain (unprocessed) bread
The post w/o period is filled with a healthy dose of surge. It’s those next 2-3 meals that follow where the influx of carbs come into play.
I’m going over 200 pounds (currently 182)this winter and am looking for some additional carb calories to pack on the meat!