T Nation

Opti-Men Multi-Vitamin

Have any of you guys taken the Opti-Men Multi-Vitamin by Optimum Nutrition? I was able to pick up a few bottles at a great price. Let me know what you think.

Here are the ingredients:

Product Profile:
Amount Per Serving % Daily Value
Vitamin A 7,500 IU 150%*
(as Betatene? natural mixed carotenoids)
Vitamin C (as ascorbic acid) 300 mg 500%*
Vitamin D (as cholecalciferol) 200 IU 50%*
Vitamin E (as d-alpha tocopherol succinate) 200 IU 670%*
Vitamin K (as phytonadione) 75 mcg 90%*
Thiamin (as thiamin hydrochloride) 30 mg 2000%*
Riboflavin 30 mg 1760%*
Niacin (as niacinamide) 30 mg 150%*
Vitamin B6(as pyridoxine hydrochloride) 30 mg 1500%*
Folic Acid 400 mcg 100%*
Vitamin B12(as cyanocobalamin) 100 mcg 1670%*
Biotin 250 mcg 80%*
Pantothenic Acid (as d-calcium pantothenate) 30 mg 300%*
Calcium (as calcium carbonate, citrate) 200 mg 20%*
Iodine (as kelp) 150 mcg 100%*
Magnesium (as magnesium aspartate) 100 mcg 25%*
Zinc (as zinc citrate) 30 mg 200%*
Selenium (as selenomethionine) 70 mcg 100%*
Copper (as copper gluconate) 2 mg 100%*
Manganese (as manganese gluconate) 5 mg 250%*
Chromium (as chromium GTF) 120 mcg 100%*
Molybdenum (as molybdenum A.A. chelate) 80 mcg 110%*
Raw Oyster Concentrate 50 mg ?
Saw Palmetto, powdered (berries) 100 mg ?
Pygeum Africanum, powdered (bark) 70 mg ?
Damiana, powdered (leaf) 100 mg ?
Nettles, powdered (leaf) 30 mg ?
Lycopene (as LYC-O-MATO? natural tomato lycopene) 250 mcg ?
Alpha-Carotene 140 mcg ?
Cryptoxanthin 34 mcg ?
Zeaxanthin 28 mcg ?
Lutein 28 mcg ?
Alpha Lipoic Acid 25 mg ?
Citrus Bioflavonoids (fruit) 70 mg ?
Grape Seed Extract 25 mg ?
(Vitis vinifera) (seed)
(standardized to 95% polyphenols)
Deodorized Garlic, powdered (bulb) 50 mg ?
Ginkgo Biloba, powdered (leaf) 70 mg ?
Korean Ginseng, powdered (root) 100 mg ?
PABA (para-aminobenzoic acid) 10 mg ?
Choline (as choline bitartrate) 10 mg ?
Inositol