T Nation

OP's Waterbury Total Body Log


#1

Based on:
http://www.tmuscle.com/free_online_article/sports_body_training_performance/totalbody_training

Week #1

1: Monday 5/18

Squats:
10x185
10x225
10x225

Bench:
7x205
7x195
8x185

Pulldowns:
7x140
6x140
7x130

Cleans:
12x95
10x115
10x115

Skull Crushers
12x75
8x85
8x85

Day 2: Thursday 5/21

Incline db's
9x150
7x150
8x150

Deadlifts
8x205
10x225
8x245

Seated MP
135x8
135x8
135x8

Leg Press
12x225
12x315
10x400

Bentover Rows
8x115
8x115
8x115

Hammer Curls
8x70
8x80
8x80

Day 3: Saturday 5/23
Squats
15x135
15x135

db Press
15x120
15x120

Pull Downs
15x115
15x115

Standing MP
15x95
10x95

Upright Rows
15x55
15x55

Preachers
15x50
15x40