...She had this Dr. on there. His name is: Dr. Perricone. Basically he was preaching the same stuff that T-Nation talks about all the time when it comes to diets. However, since it was Oprah he was saying that eating this way will actually help these women look younger, and from the before and after pictures it certainly did.
The thing that I found interesting was he said that if you switch from coffee to green tea, you can lose 10 lbs of body fat in 6 weeks... Here's what it says:
Coffee (and it's not the caffeine) can result in elevated levels of cortisol and insulin, leading to weight gain. Remember, elevated insulin puts a lock on body fat. If you substitute green tea for coffee, and do nothing else differently, you will lose 10 pounds in six weeks.
Here's the link to the whole article:
What do you all think or know about this whole green tea thing? I drink 24 oz a day in the morning, but I was thinking the cafenine would help me cut some weight!!! Man!!!