CT… When doing the opposite training program you outlined, you have exercises labeled as A1 and then A2…for example
Wednesday
A! Dumbbell Hammer Curl
A2 Rope Triceps Extension
Are they supposed to be done as a superset? Or do all the sets for A1 first and then A2? I noticed that on other training days you also listed certain ones together as well, not just on the arms day.