I do see it discussed a lot but I can't think of a definitive answer that I've read.
Doing 531 hardgainers. I personally like benching and squatting twice a week, could you do the reverse lift for accessory work after doing the main lift on the day (Bench followed by OHP).
What % would be good for this? Guessing around 65% deads, ohp and bench upto 90% and squat around 80-85%?