ok so being new to this ive been reading forums but cant really find the answer im looking for, for me. i know there is no miracle pill or shot that will give me what i want. what im looking for is bro science and opinions with options.
im a personal trainer and i have a long story im going to make short...currently 24 at 5'10.5, ive come from 255lbs bf unknown..got to 171 bf 27%..in a year went to 193 at 10.5 bf...am now 182-185 at 11-12% bf...ive experimented with winny inject but my diet wasnt in check and realize that was stupid but i am looking for a little help without the joint pain..
i dont want to be more than 190-200 and i would like to get my bf under 10, lowest at 8% and maintain. size is not what im looking for i want lean and cut. i have a diet coach and am sticking to it and it is working well but ive talked to a few friends and maybe a cycle of something will help me out or give me the look i want.
ive looked at peptides and test but like i said new to this, if you dont give a shit thats fine but im open to any advice you have, im sure you all know more than i do!