This piece of kit is making a bit of a comeback and I have access to it at home.
So, is it as good as conventional deadlifting?
Is it a good replacement for squatting if no rack for bar is available??
Could Trap Bar DL and Another variety of deadlift be used in same routine?
I’ve heard a Trap Bar Deadlift equates to slightly more than a conentional deadlift??
Westside says its good at training technique and the initial pull in the conventional lift. Agree?
Theres a few of questions to get the debate going
What ya think???