So ive been lifting for a couple years and ive just started to get “serious” about it in the last 5-6 months…
Im 6’4", currently 220 lbs. 22 years old Im trying to “bulk up” right now as i need some mass and i want my lifts to improve (im following a westside template right now trying to gain more strength), eatings lots and frequent.
bench 205 lbs
deads 315 lbs