After I compete this spring in gear, I am going to try and eat my way up a weight class (from 198 to 220) and do some raw lifting.
Currently, I am taking in about 3500 calories a day +/- 500. I know that I could just eat more and get the calories I need, but given my school/work schedule, the easiest thing for me to do would be to make a shake in the morning, put it in the fridge and sip on it throughout the day when I get out of class.
Anyhow, I was hoping that maybe you guys could give a recommendation. Looking for something economical (I'm a college guy, meaning I'm poor.), around 1000 calories per serving and isn't a chunky, chalky shake.