I had some extra time today and decided to go back to the gym late this afternoon after spending a little more than an hour demolishing shoulders. I went back about 10 hours later after substantial meals and a good nap and had a PR on deadlift at 375 (Came up smooth, but worked up with hard sets so called it a day).
What are the opinions on doing this maybe a few times a week? If I can eat enough I think I can support the work load. Also, at my calorie level (4500 - 5000) I am gaining all kinds of weight - some extra fat is hanging around and this might be a way to remedy this.
I think I have read a number of places that many people do a less intense session in the morning followed by a heavy, intense session later that day - time permitting, of course.
Anyone have any experience?