Just got some books from the library.
-The American Physical Therapy Association Book of Body Maintainence and repair.
(on stretches,excercises and some details on diff parts of the body)
-Complete guide to sports nutrition by Anita bean 5th edition
(no idea who she is, but she is kinda hot)
opinions anyone? have a lot of time now as i injured my tricep again and will be out of course for my sergaent course. sooo i'll be in the office most of the time, might as well get some studying done.