I’ve looked at their website a few times to read about certain programs and get an idea what they’re like but until recently I’ve never looked into their actual programs. They provide a free ebook which from initially skimming seems to talk a lot about the science of programming and looks interesting. Looking at the author he seems strong but he’s not exactly a world record powerlifter or anything for what it’s worth.
It is something I might consider trying in the future so I wondered, has anyone tried their programs in the past or read about them and have any opinions? Most people on here know what they’re talking about a lot more than me so I want to know what you think.