Thinking about doing either halodrol or epistane for a lean bulker
-22
-5,5
-202
-10-12% bf
-4655 calories a day (40g protein, 70g carbs, 25g of fats 7x per day)
-Train 6 days per week 1 semi off day (Mon: bis an tris, tues: off day with abs, wed: squat, stiff leg deadlift & single leg press, thurs: chest, fri: shoulders, sat: back with deadlifts, sun: leg ext, walking lunges, leg curl & sissy squats)
-2 8 week ostarine cycles under my belt
Epistane:
1-4 20 or 30mg ED (not sure if 20mg would be effective but I go by the less is more principle so if it isn’t too low I’ll do the 20mg)
1-4 organ shield by purus labs
PCT:
5-8 clomid 25mg ED
5-8 formastanzol
5-8 forged post cycle
5-8 Unleashed
5-8 d-aspartic acid
5-13 ostarine 15mg ED
5-13 kynoselen
Or
Halodrol:
1-6 50/50/50/75/75/75
1-6 organ shield by purus labs
PCT:
7-10 clomid 25mg ED
7-10 formastanzol
7-10 forged post cycle
7-10 Unleashed
7-10 d-aspartic acid
7-15 ostarine 15mg ED
7-15 kynoselen
[quote]BUDs wrote:
Sorry I couldn’t be a whole lot of help I don’t know much about PHs [/quote]
No worries
[quote]BUDs wrote:
Over train much? Jeez not a whole lot of time to rest
[/quote]
Lol I know it looks that way but I am ready to train body parts 2 days later even with this set up. Plus it has been working extremely well for me so I figure why make changes to something that is working.
i used to train 4x a week, now am training with only 3 nights off a fortnight instead of 6 I’m getting results much faster. I don’t know much about pro-hormones either, but i read into it start of the year and people got excellent results with Hdrol+Epistane combo so i wish you well
[quote]Mr. Walkway wrote:
5’5 202 @ 10-12% bodyfat without running any real gear…
that’s really impressive bro you competing at the usa’s? lol[/quote]
Lol thank you good sir, I am not competing at the usa’s this year. I’m gonna try to get up to 225 first then diet down to 190-196 range so that I’m at the top of the light heavyweight weight class. My plan right now is to do the Mississippi Bodybuilding and Figure championships next July which is the week before the USA’s then if I place top 3 there I will go do the USA’s that next weekend
4655 calories a day at 5’-5" and still maintaining a relatively low BF %? That avatar should be you after cutting.
BTW, welcome back walkway! [/quote]
Thank you for the welcome back
Yeah my metabolism is pretty ridiculous now, I ran peptides (ghrp-6 and mod-grf) back late fall early winter and since then my metabolism has been f***king insane. Not to mention the 2 ostarine cycles I’ve done have definitely positively affected my metabolism as well. I would highly recommend giving either of those a go.
[quote]Mr. Walkway wrote:
5’5 202 @ 10-12% bodyfat without running any real gear…
that’s really impressive bro you competing at the usa’s? lol[/quote]
Thank you good sir, I am not doing the USA’s this year. My plan is to try and get up to 225-230 so that I can diet down to 190-196 range and be at the top of the light heavyweight class then do the Mississippi Bodybuilding and Figure Championships next year which is the week before the USA’s and then if I place top 3 there I’ll do the USA’s that next weekend
[quote]Mr. Walkway wrote:
5’5 202 @ 10-12% bodyfat without running any real gear…
that’s really impressive bro you competing at the usa’s? lol[/quote]
4655 calories a day at 5’-5" and still maintaining a relatively low BF %? That avatar should be you after cutting.
BTW, welcome back walkway! [/quote]
Yeah my metabolism is pretty ridiculous now. I ran peptides (ghrp-6 and mod-grf) late fall early winter and that supercharged my metabolism. The two ostarine cycles i’ve run have positively affected my metabolism as well. I would highly recommend giving either a go