Hey there people…
Just looking for some opinions on a plan I put together. Obviously borrows a lot from 531 (rep maxes, lifts, TM) and the GZCL method (heavy/medium/light).
Loading Protocol
Heavy: add 5lb to upper 10lb to lower every week. Once I stall, move down one or two jumps and go to the next rep scheme. When it’s time to start over, use the new rep max to determine a new training max and use that to start at 5x5 with 75%.
The Medium and Light are between 60% and 85% of the TM depending on feel.
Parenthesis are supersets.
When the Heavy go from 5x5, the medium and light move to 4x5 and 3x10 and so on.
That should be the bulk. Let me know what you think!
