Opinions On My Diet

Bigger Stronger Leaner Competitive Bodybuilding
1

not necessarily in that specific order…

fresh orange juice (300 calories) +
oatmeal (200)+
bananas (430) +
egg whites (70) +
4 carrots (140) +
protein shake (150) +
rice (180) +
meat (200) +
oatmeal (100) +
more meat (200) +
fresh apple juice (100) +
tuna (100) +
fats - nuts, flax (450) +
milk (150) +
salads/greens (300)
~3040 (if i added up right)

does that look ok or won’t cut it for a bulking diet? i’m 23/male the calories may be off by 200 in either way, but its still around the amount i need and could tolerate now (i’m 170 but lost all my muscle, so probably have a real low LBM. sucks, but working hard to change it). any opinions would be appreciated.

thank you.

2

the foods you chose are good, try to shoot for 1.5 to 2 grams of protein per pound of bw, up your carbs. if you are bulking then crank it up!!!

eat 5 to 7 times a day, preferably 7

3

I guess I’ll throw in more egg-whites and another protein shake and see how that goes.

Thanks