Hi, back into lifting after 4 years been using an upper lower split for about 2 months with good results in strength plus size but I can’t make the gym 4 days anymore so I’m giving full body workouts a go. Just want some opinions on the workouts.
I don’t have any shoulder pressing in it and I know this is not ideal but shoulder pressing causes quite abit of pain in my shoulders at the moment. I do intend to put a military press in further down the line once my shoulders are abit healthier. I’m doing rotator cuff exercises also but it doesn’t help that I’m swinging a hammer all day at work. Anyways here it is cheers for any help.
Monday- Squats- 3 sets 5-8 reps, T bar rows-3 sets-8-10 reps, Flat dumbell press-3 sets 10-12 reps, Lateral raises 2 sets 8-12 reps, Calf raises- 3 sets 8-12 reps
Wednesday-Bench press-3 sets 5-8 reps, Barbell row 3 sets-5-8 reps, Leg press 3 sets- 8-12 reps, Lateral raises 3 sets 8-12 reps, Calf raises 3 sets 12-15 reps
Friday- Deadlift 3 sets- 5-8 reps, Incline dumbell press 3 sets- 8-10 reps, Neutral grip pudowns-3 sets 10-12 reps, Lateral raises-2 sets 8-12 reps, 2 sets of curls superset with 2 sets of pushdowns 10-12 reps
Ab work for 3 sets end of each day also.