Opinions on Main lifts

[T3hPwnisher]

Programming Advice

I realized I have a long way to go being 22 years old and I’m ready to really buckle down and get serious about training. My first go at programming will be at a conservative ™ Bench 230,Squat 250, Press 140, Deadlift 275. Agile 8 Box Jumps 3x5 Squat 5’s Pro–> Superset Push 50 reps total FSL 3x5–> Bench 5’s pro–>Superset Pull 50 Reps FSL 3x5 Single Leg/ Abs 50 Reps will try to work them in with Jumps later on. 100 reps on pull-aparts or curl Agile 8 Throws 10-15 Deadlift 5’s pro–>Supe…

I gotta ask dude; why did you ask Jim Wendler personally for his opinion if you weren’t going to use it? No one else answering questions here is going to measure up to his pedigree.