Opinions on Lifting Belt?

If you search for a Inzer lever belt on eBay there is a great one for £20 really durable and solid. Would recommend.

A belt is not going to fix your back problem, if anything it’s delaying the inevitable.

Learned that the hard way.

I’ve been trying to lose weight which I think will help. Also, I went to physical therapy last year which opened my eyes to the reality that it’s not my lower back that’s the problem, it’s my weak core/hips/etc so I’ve been doing much more work on those areas.

Along those lines, part of my thinking with getting a belt even though I’m not lifting super heavy is as I mentioned to help learn bracing better. Thinking that if I learn to brace better that will further help take pressure off my lower back and strengthen the other mentioned areas that need to get stronger…

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