Hello all, just wanted to get everyone’s opinion on Hybrid splits, (upper/lower full body, push pull legs full body) etc. has anyone had success with these programs?
I think you are going to have to be more specific.
Simply asking if anyone has had any success with a hybrid style workout plan.
Yes. They have
So your asking if people have had results from running some type of split routine? Oppose to running a continues full body?
Never ran this but it isn’t a bad idea. Run it and let us know how it goes.