T Nation

Opinions on Hybrid Splits?

Hello all, just wanted to get everyone’s opinion on Hybrid splits, (upper/lower full body, push pull legs full body) etc. has anyone had success with these programs?

I think you are going to have to be more specific.

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Simply asking if anyone has had any success with a hybrid style workout plan.

Yes. They have


So your asking if people have had results from running some type of split routine? Oppose to running a continues full body?

Never ran this but it isn’t a bad idea. Run it and let us know how it goes.

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Will do!