Right,so my gym got flooded due to incredibly heavy rainfall in the last couple of weeks here in Cork.I'm trying to get the funds together to join a new one,but until then,will have to train at home.After scoping around the garage for about half an hour I eventually did this workout,and was pretty fucked by the end.
Single leg squats with 40kg coalbag on back-4 x 10
Pull ups on 2 x 4 beam-5 x 6
front raises with half full gas canister-5 x 11
reverse flies with 9 kg dbs-5 x 12
What would this kind of workout do from a strength and performance point of view,and does anyone have any other suggestions/experience of training from out of a garage using random as fuck things like those listed above??
Any input appreciated.