So I'm not REALLY a beginner, but then again I am ya know? Lifted freshman year in highschool, then pretty much stopped after I quit wrestling, now I'm a junior, and started lifting seriously about 3 months ago (until now, taking a month or two off for hernia surgery, dunno how that happend!). So basically, when I'm all recovered and all is said and done, I would like to go back to EDT (I've used it before, but my diet sucked, so I didn't gain as much as I should've probably). SO, my question to all of you is what are your opinions on EDT and what kind of gains have you made?
Also what are your opinions on using compound movements with EDT instead of machines (or at least doing deadlifts in the program)? I'd like to gain more lean mass (I'm a "beastly" 142 lbs. at 5'8" lol!).
Comments, suggestions, and crticism welcome. Thanks folks!