HOpe to solicit thoughts on a topic I think everyone thinks about (especially when dieting)…the cheat day.
I have a hard time with it…in that I struggle with several issues
- how OFTEN should I cheat (once a week, once every two weeks
- how MUCH should I cheat (one meal, two meals, a whole day)
- are there such things as BETTER cheat choices? (I know that might just defeat the whole purpose of a cheat day - to choose healthier cheat items)
4)what are the consequences if any of cheating?
I might be mistaken, and anybody please correct me if I’m worong, but I thought I read in one of JB’s articles, that cheat days may not be such a good thing.
Thanks for offering your thoughts on this topic.