T Nation

Opinions of Buckwheat?

http://www.nutritiondata.com/facts/cereal-grains-and-pasta/5682/2

I usually eat this stuff with meat before and after workouts. What do you think of it?
I use it for my carb source since it has protein, so I’m guessing it’s better than just rice or something.

i wasnt really into the little rascals

It’s good. It also has very little phytates so it absorbs well without soaking, unlike most grains.


Good guy, kinda slow.