T Nation

Opinions of Buckwheat?


I usually eat this stuff with meat before and after workouts. What do you think of it?
I use it for my carb source since it has protein, so I’m guessing it’s better than just rice or something.

i wasnt really into the little rascals

It’s good. It also has very little phytates so it absorbs well without soaking, unlike most grains.

Good guy, kinda slow.