I just wanted to ask what you guys think about my bulking diet. I'm not going crazy with calories and trying to keep it fairly clean. My current weight is 180lbs. Thanks in advance!
Breakfast: Oats and whey with 1% milk, a tiny amount of raw cocoa powder
Preworkout: Banana, oats, Whey, milk
Postworkout: Recovery shake with a lot of protein and carbs (up to 150 grams)
Meal: Low fat meat, rice
Supper: Nuts or Eggs, fruits
Before bed: Quark (25 grams of protein)
I tried to be very honest here.. I'm usually getting macros as something like: 200+ grams of protein, 300+ grams of carbs, 100 grams of fat. So it's around 3000 kcals, and I'm slowly gaining weight.
Should I get more slowly digesting protein before bed? What about macros, should I eat less fats? Last time I was bulking I got quite bad results, so now all kinds of tips are greatly appreciated!