Long time lurker - don’t hold back.
Height: 6’1 / 188cm
Weight: 195lbs / 89kgs
Experience: been lifting(seriously)for about a year and a half.
I started lifting at about 75kgs, and have been bulking up untill now. Obviously it’s been a pretty dirty bulk and like most newbies I didn’t really understand nutrition. I’m just seeking some advice on what people think of my cutting calories / macros:
C/P/F: 35%, 40%, 25%
Currently working out 4 days a week, with 2 HIIT sessions being incorporated while fasted. I’m pretty happy with my progress so far (dropped about 2kgs in the past three weeks).
Would like to know weak points / strong points / any advice on cutting.