I’m looking forward to change my workout that I’ve been using since one year now, which is training 6 times a week. I have noticed a lot of strength honestly and good gains but it has stopped since few months, I haven’t seen any changes, most of what I hear is that I’m over training now, I just can’t stand going to the gym less than 5 days a week maybe it’s wrong but I just feel better and maybe addicted, so I’m looking forward to change and would really like to take your opinion.
Goal: Clean Bulking and STRENGTH and some more strength.
I donï¿½??t know why but I found the my strength and weights would go higher and increase once I train the muscle twice a week, the muscle probably wont grow much, just a big but I can lift much more heavier, when I do it once a week, weights would decrease. I would really appreciate any opinions on this and any ideas about the best workout for bulking and strength, 5x5 for example or 3x6. I read alot about 5x5 3times a week only programs, I din’t really like because of the idea of training only 3 times a week.
I’m trying to make a good training workout and would love to get your opinion on which one would be better:
So here goes the first scedual:
Chest, biceps and forearms then 30 min of cardio
Sometimes I hit the abs if I had time
Triceps ,shoulders, abs then 30 min of cardio
Legs and abs then 20 min of cardio
Back and abs then 30 min of cardio
Rest. I would do 30 min of cardio
I start the same thing all over again
I’m training my biceps and chest twice a week but specially the chest since it’s the weakest or utleast it doesn’t grow fast at all.
The other training would be like:
Chest and abs , 30 min cardio
Biceps, triceps and forearms, 30 min cardio
Shoulders, abs, 20 min cardio
Legs, abs then 30 min cardio
Back, abs, 30 min cardio
Then I start all over again
My workout used to be something like training each muscle twice a week, 6 days a week so everyone advised me to give a try for a change. Honestly the only reason I was doing it is because of the increase in weights and strength that I noticed, but would really want to get stronger but now bigger then before.