sorry if this gets brought up a lot but i cant find the search function.
anyways, ive been using a high volume/low frequency type program for as long as ive been training and want to switch to the opposite…low volume/high frequency. i was really impressed by TC’s push/pull template but i wanted to get some opinions before starting it. im thinking of one of these two variations…
Mon - Heavy Push
Tues - Heavy Pull
Wed - off
Thurs - Light Push
Fri - Light Pull
Sat - off
Sun - off
*same template TC posted, just with an extra rest day
…or…
Mon - Heavy Push
Tues - Light Pull
Wed - off
Thurs - Light Push
Fri - Heavy Pull
Sat - off
Sun - off
*splits up heavy days to avoid a CNS overload from doing them back to back
anyone have experience with this? which option looks better to you guys?