Don't like it. Based off your post I'm assuming you're new to training. Too much stuff going on, way too many pointless moves [db flys?] and no apparent progression. If you can only lift 3 days a week start each session with some movement based work [jump rope, low hurdle hops, etc...], then move to a jump or sprint [like run 20yds til your time starts dropping, or running jumps for height til you're not getting higher, etc..] then an olympic variant [if you're familiar, high pulls, hang cleans, power snatches, push presses, etc...] for 1-3 reps, strength work [squats, bench, deads, inclines, weighted chins/pulls, etc] in the 4-8 range and accessory/corrective work in the 8-20 range [face pulls, scap work, ghr's, curls, etc...]
Pick 1 sprint or jump [yes, just ONE] to start each session, 1 olympic variant, 1 lower strength move, 1 upper push strength move, 1 upper pull strength, and 2-3 accessory/corrective moves and do each per session focusing on proper form and progression. Don't forget to foamroll and do mobility work and I GUARANTEE that you'll get stronger, faster and add inches to your vert.
