I followed with attention all your latest posts, podcasts, etc. on the low volume/high intensity training.
With the help of Christian I had set up a fullbody program 3x week, 1 or 2 set per exercise, 3 “main” lift and 2 isolation.
I have made good progress following this program, but I would like to come back to a PPL and keep the low volume/high intensity. I feel that I have trouble recovering on certain body parts with the high frequency.
What do you think about that :
Bench Press - Over warm up, 1x6-10, 50% set
Weighted Dips - 1x6-10, 1xmax @ BW
High incline DB Press - 1x6-10, 1x8-12
One arm Cable lateral raise - 350 Method
(Incline curl - 350 Method)
Barbell Row - 1x6-10, 1x8-12
Weighted Pull up - 1x6-10, 1xmax @ BW
One arm DB Row - 1x6-10, 1x8-12
Cable Row - 350 Method
(Triceps pushdown - 350 Method)
Seated leg curl - 1x6-10, 1x8-12
Hack Squat - 1x8-15
DB Lunge - 350 Method
RDL - 1x6-10
Calf - 350 Method
Thank for your help.