I have for the last 2 years have had problems with fatloss as i never been able to get to 10% bodyfat rate and get ridd of love handles i got after intense bulking. Sometimes the problem have been that i have both wanted to build muscle and at the same time lose fat and kept changning strategies sometimes for fatloss sometimes to build which lead to subpar results.
This time around i have decided to focus on just one goal at a time and my goal is to get to 8-10 % bodyfat.
I have noticed i have had problems with carbs as when i eat rice or something else i could feel it going to the love handle area. This lead me to a different approach.
This is how my diet looks like now:
I eat 2 avocados a day ,one in the morning and one with dinner to get enough healthy fat and other vitamins. I also take 2 fish oil caps a day and a green tea pill aswell as 12 g of EAA for pre-workout togather with 5g of creatine. I also eat one big apple pre-workout
My only carbs comes from vegtables and the quark. Which is less then 5g for every 100g.
I get around 100-140g of protein a day and maybe 50-100g of carbs.
I have almost gotten ridd of the love handles completely and also see 4 abs but it feels like my fatloss has stalled.As my weight does not change recently.
I sometimes do cardio when i have energy 6 hours after my workout but i am afriad of doing to much as i don't want to lose to much muscle.
I workout 5-7 days a week.
Do you think this routine will lead me to 10% bodyfat or is there anything i should adjust which is slowing down my progress? should i add more cardio or is the diet and lifting weights enough?