CT, whats yout opinion on john meadows programs for e.g reactive pump program. Well not really the program, more the frequency.
In his programs or the basic weekly split he uses a 4 day template and for each day a body part e.g legs- back - chest+shoulders - arms . In one of your articles you say that for natural guys , they should forget the "1 time per week crap". Does that mean if I want to do something like a Meadows program that I should adapt it (I= natural, 4 years of training ) or should I completely stay away from this kind of training?
Best wishes and thanks for your time:)