Opinion on Daily Calorie Intake

Diet and Nutrition
1


Hi guys

Could you give me your opinion on my calorie intake? I’m about 169lbs, 6ft 11". My fat% is about 19% so I could be considered “Skinny-Fat”. I’m trying to put on some muscles without gaining much fat. The picture shows my average calorie intake.
All advice appreciated.

2

Are you 6’11 or 6’1 ???

3

Hahahah sorry, I’m normally not using ft and inches, I’m 5 feet 11 inches = 182 cm

4

I would say get your carbs below 100g, OR drop fat top below 90g, and increase carb intake…