T Nation

Opinion on Daily Calorie Intake


Hi guys

Could you give me your opinion on my calorie intake? I'm about 169lbs, 6ft 11". My fat% is about 19% so I could be considered "Skinny-Fat". I'm trying to put on some muscles without gaining much fat. The picture shows my average calorie intake.
All advice appreciated.


Are you 6'11 or 6'1 ???


Hahahah sorry, I'm normally not using ft and inches, I'm 5 feet 11 inches = 182 cm


I would say get your carbs below 100g, OR drop fat top below 90g, and increase carb intake..