Good afternoon T-Nation,
I was curious on what all was your thoughts about BW exercises, specifically Chins and Dips, for mass gain
My question was spurred by certain disagreements I’ve seen on here about the effectiveness of certain BW exercises, such as well respected coaches (who I still respect) saying things such as
chins don’t bias the lats
Often times there are those that are strictly part of the “BW cult” and those part of the “Iron-only group” but I belong to neither, I am neutral. I was just wondering what y’all thought on the true effectiveness of chins and dips for muscle gain.
Do you do them? Why or why not? Let’s discuss!