I am creating this log to hold myself accountable in all that i do, how i train, eat, sleep etc.
My current stats are:
Height: 6"1’ (184cm)
I am a beginner i wont deny it, though i have trained before, my motivation and discipline to be consistent has been some what lacking. My food intake used to consist of fast food and training was staggered. Since the start of the year ive gone from 17%BF to 19%BF, 77kgs to 82kgs, basically half muscle, half fat, not a good ratio. Hopefully with clean eating ill improve on that.
All people have different goals - mine is to obviously make progressive gains in strength and size but specifically:
- gain 12 pounds in the next 12 weeks
- lose 1-2%BF through clean eating
- increase all weights
My routine is a 2-day split (mon,tues,thurs,fri):
Front Squat 5x5
BB Rows 3x6-8
Barbell Curls 3x6-8
Bench Press 5x5
Standing Military Press 5x5
Tricep Extensions 3x6-8
Seated Calf Raises 5x25
Ill post my diet soon.
As so it begins…