I’m a 37 year old lifter, former rugby & football player who needs to lose weight and recomp. My “in-shape” weigh is around 235-240 so that’s my immediate goal. I’d like to prove that “over 35” is mostly a state of mind.
Diet: I will follow a ketogenic diet w/ slightly higher protein and slightly lower fat than recommended. Will post macros.
Training: I will follow a bodybuilding split:
Movement (jumps, throws, etc)
Rear Delts (again)
Conditioning: Mostly Tabata training (airdyne, prowler, Hill Sprints, ski erg and rower) Occasional steady state cardio as active recovery.
Pics, etc to follow. Thanks in advance for support and tips anyone provides along the way!