Okay guys. My new mission over the next year is to build completely inhuman quads. Like I want them to be freakishly out of proportion to the rest of my body, so that like if I went to Korea whereever I could put that really big building in a double thigh scissor lock and make it collapse. I want them to be huuugggeeee...
I'm in the gym and I'm doing my squads, and front squats and goblet squats and hacksquats and leg presses and box jumps and leg extensions and then doing some mean heavy lunges and straight leg deadlifts to maximise my legs. Of course on other days I'm doing the deadlifts and lifting really heavy and making other gym users quail, and women in the gyms hearts flutter, then quail too when they see how much of a badass I'm being. But yea anyway.
I would like ask advise towards nutrition and diet, and to what I should be eating, and how much etc in order to optimise my mighty behemoth sexy quads.
Thanks in advance