I recently got a peek at Vincent Dizenzo’s new program that you made for him. I am in similar place as Vincent in battling being overweight but not wanting to give up the strength I have worked hard for. I have a couple of questions about this.
- Is the program sticking with the normal 5-3-1 rep scheme and percentages or are those changed?
- It looks like there are 4 or 5 additional work sets to increase workout volume after the 5-3-1 set are completed. What percentages should those be done at?
- Is there any rhyme or reason to the assistance work being paired with the main lifts?
I am sure i will have more questions as I am relatively new to the 5-3-1 program but i will try and dig through the forums for answers.
Background on Me: 37 years old, 360lbs at 6’1", been working the Texas Method on and off for two years and looking for something different because i keep pulling muscles 5-6 week into a cycle.