Get as big as possible by November 2016 and then diet down to shredded levels for Hawaii holiday April 2017.
Long time since I last logged, unsure how many of the gang that used to log are still around (spidey, usmcd, yogi etc).
Used to log here rather often when I was a student, circa 2013/2014 when I dieted down to sub 10% and bulked back up to fatso status. “Just make it fast loud and rude” was the title.
Sort of fell out of the way of things due to breakdown of a long term relationship, graduating university, becoming a Police officer and my laptop getting goosed.
Been training fairly consistently, however with the style of job I have I do struggle from time to time.